Personal Development

Thinking slow and acting with purpose

When was the last time you made a really good decision in business and in life? Think about it. What was the decision? Where were you when you made that decision? And, what were you doing? Chances are, you made that decision at a time…

Read More

What we really do at Integrity and Values

To this day, the team at Integrity and Values has worked with over 15,000 individuals to improve their leadership behaviour and create plans for lasting improvements. So what is it that we actually do at Integrity and Values for our clients and what makes our…

Read More

Sympathy vs. Empathy

Sympathy vs. Empathy Ever wondered why you’re just not getting through to people? Whether it’s at work or in your personal life, you might be finding it hard to get results from others, find that people keep coming back to you with the same issues,…

Read More

What stories do you hear?

Who doesn’t love a good story? Story telling can in fact be a great strategic business tool, used to teach, inspire, build trust, and also of course, sell.  They can change the way we feel, how we act, and what we think. And of course,…

Read More

Do first impressions count?

How often has your first impression of someone left you thinking they are a positive and hardworking individual, or perhaps left you concerned about their work ethic and level of professionalism? It is undeniable that first impressions do count when first meeting someone, as it…

Read More

Can your attitude impact your life and career?

If you think your skills are the sole factor of where you are today, you could be wrong. Yes, of course they have played a role in the position you currently have. However, your attitude is what has given you that extra push in getting…

Read More

If you want to change the game, GET a sense of urgency

With a sense of urgency, you will be invigorated, you will need less sleep, you will feel younger, you will become more attractive and most of all you will get what you want faster. So here are a few tips on the subject with a…

Read More

One little secret that will change the game

Become Rich and Happy Without Going Anywhere or Spending Any Money When was the last time you celebrated anything, let alone something so simple and profound as getting out of bed. Ask most people in most offices across the country “When did you last celebrate…

Read More